![]() Instagram website will show the details of all your login locations, from where you are logged in. On the left side menu, click on ‘Login Activity’.Click on the profile photo and select ‘Settings’.At the top of the screen, you will be shown the recent activity (if there is any suspicious login or a location/device).Scroll down and check all the devices you are logged in with your Instagram account currently.Instagram will not allow you to log out of all the devices at once, so you will have to log out from each device individually. As soon as you click on Login Activity, you will see a list of all your login locations from where you are logged in.Select ‘Settings’ and then click on ‘Security’.Click on the 3 horizontal lines menu on the top right.Click on the profile photo on the bottom right of the screen. ![]() Open the IG App on your phone by entering your username and password.Check Instagram Login Activity on Smartphone It reminds all the log-ins into the account made by you or someone else known or unknown and even provides a logout option for suspicious activities. Instagram Login Activity is a way to identify all the devices that have been used in the past to log in to your Instagram account on various dates and locations. Let us have a look at how we can check and delete the login activity of Instagram on smartphones as well as PC. This also helps when there is a suspected login by someone from some other location. What to do next? Well, Instagram has a feature called Instagram Login Activity which helps you log out of multiple devices whenever you want to from the app or phone. Sometimes one uses their Instagram account in public cafes or on a friend’s device and forgot to log out from their device. The app is easy to use and is increasing its followers day by day. Instagram has features like Reels, Stories, Music, Link Sharing, Stickers, and more which make it full of entertainment. ![]() Instagram is one of the most popular photo and video-sharing applications in today’s times.
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This doesn't include home equity lines of credit or other liens. It's based on a percentage of your estimated home value minus the amount of your first mortgage. Restrictions and limitations apply.Ĭash-out: The available cash-out amount provided is only an estimate. A Certificate of Eligibility (COE) from the VA is required to document eligibility. Veterans, Servicemembers, and members of the National Guard or Reserve may be eligible for a loan guaranteed by the U.S. The APR may increase after the loan consummation. At the end of the fixed-rate period, the interest and payments may increase. Loan terms may vary based on your actual credit score.ĪRM: For the Adjustable-Rate Mortgage (ARM) product, interest is fixed for a set period of time, and adjusts periodically thereafter. Keep in mind: A minimum credit score of 620 is needed for loan options with less than 5% down. Other restrictions and limitations may apply.Ĭredit scores: When you pick a credit score range in “Customize your info”, we use the following score in each range to estimate your loan options: Excellent -740, Very Good -700, Good -680, Average -660, Fair -640 and Other -619. ![]() ![]() Get an official Loan Estimate before choosing a loan.įor loans over $3,000,000: You're required to have liquid assets of either $1,000,000 or 30% of the loan amount, whichever is greater. Your actual rate, payment and costs could be higher. APR shown includes the customer paying approximately 1 point at closing, which is generally 1% of the loan amount, and does not include other finance charges you may be required to pay. ![]() APR: APR shown is estimated as of and may vary, as rates can change daily. ![]() ![]() Located in the vibrant epicenter of Los Angeles, The Maybourne Beverly Hills is ideally situated for shopping and dining among Rodeo Drive's storied collection of shops, restaurants and galleries. Hilton Hawaiian Village Waikiki Beach Resort.The Westin Reserva Conchal, an All-Inclusive Golf Resort & Spa.Hotels near West Coast Ultrasound Institute.Hotels near Mount Saint Mary's University.Hotels near Chicago Psychology - Westwood Los Angeles, CA.Hotels near Aveda Institute Los Angeles - School of Cosmetology.Hotels near University of California, Los Angeles.Hotels near Vermont/Santa Monica Station.Hotels near Universal City/Studio City Station. ![]() Hotels near Arthur Murray Dance Studio Beverly Hills.Hotels near The Spa At The Maybourne Beverly Hills.Beverly Hills Cheap Pet Friendly Hotels.Romantic Boutique Hotels in Beverly Hills.Hotels with Complimentary Breakfast in Beverly Hills.Preferred Hotels & Resorts in Beverly Hills.Hotels near The Maybourne Beverly Hills.WARNING, THE CALIFORNIA DEPARTMENT OF REAL ESTATE HAS NOT INSPECTED, EXAMINED, OR QUALIFIED THIS OFFERING. The foregoing licenses may be terminated or may expire without renewal, in which case neither the Residential Units nor any part of the Project will be identified as a PENDRY-branded project or a MONTAGE-branded project or have any rights to use the Trademarks. Sunset Subsidiary LLC uses the PENDRY and MONTAGE brand names and certain other KT IP and Montage trademarks (collectively, the “Trademarks”) in connection with the sales and marketing of the Residential Units in the Project under limited, non-exclusive and non-sublicensable licenses from Licensors. The project described herein (the “Project”) and the residential units located within the Project (the “Residential Units”) are not owned, developed, or sold by KT Intellectual Property Holding Company, LLC (“KT IP”), or Montage Hotels & Resorts, LLC (“Montage”) (collectively, “Licensors”) and Licensors do not make any representations, warranties or guaranties whatsoever with respect to the Residential Units, the Project or any part thereof. ![]() ![]() Yet, simply living a healthy lifestyle and doing tons of crunches in the gym cannot resolve excess skin or internal muscle weakness. Oftentimes, patients may already be doing all the right things to take care of themselves by exercising and eating a nutritious diet. Patients typically seek out this popular body contouring option to address sagging, loose skin and muscle weakness that may be a result of weight changes, pregnancy, or the effects of aging. It is important to seek a consultation with a board-certified plastic surgeon to determine whether you are a candidate for a tummy tuck procedure and discuss the surgical plan that best meets your needs and expectations.Tummy tuck, or abdominoplasty, is a popular cosmetic surgery procedure for both men and women to restore their body and get a smoother, more toned appearance in their midsection. Tummy tuck surgery should be tailored to your individual body type and may include additional procedures such as liposuction to achieve the best results. ![]() It will take a full year for the scar to completely fade. It will be important to keep your incision out of the direct sun and use sunscreen for the first several months after surgery to help your scar heal to its best potential. They may transition you to a scar cream after two weeks and some will incorporate laser therapy to optimize scar remodeling following surgery. Most surgeons use surgical glue and steri strips or paper tape at the time of surgery. No matter what incision you plan to have for your tummy tuck it is important to review your plastic surgeon's aftercare program so that your incision heals with the best scar possible. Caring for your incision to minimize scarring The final scar will resemble a large upside-down T. In addition to the standard tummy tuck incision, it includes a vertical incision from the lower breastbone to the pubic bone. The procedure is sometimes referred to as a fleur-de-lis tummy tuck. Patients who have successfully lost weight with gastric bypass or diet and exercise in excess of 100lbs can have laxity and excess tissue that extends both horizontally and vertically. The incision and recovery for a mini tummy tuck are often less than that of a more traditional abdominoplasty.įor patients with a lot of excess skin due to multiple pregnancies or a large amount of weight loss, an extended incision may be recommended. This can be done with a shorter incision - often the same length or a bit longer than a typical C-section scar. ![]() The mini tummy tuck is best for those who have minimal excess skin or roundness that is limited to the area just below the belly button. If liposuction is part of your procedure, these additional incisions are very small and generally made in an area of tissue to be removed. The belly button is brought out through a new opening but stays in its original place on the abdominal wall. ![]() Any stretch marks in that area will be removed as well. This allows your surgeon to remove all the tissue below and just above the belly button. Incisions for a tummy tuck most commonly extend from hip bone to hip bone as well as a small incision around the belly button. If you are considering a tummy tuck, along with reviewing the benefits of the procedure and the expected recovery time with your surgeon, it will be important to understand the incision scar that will remain after surgery. A tummy tuck also addresses the separated abdominal wall muscles (diastasis recti) that can occur after weight fluctuations and pregnancy. It is ideal for patients who have excess skin and tissue in the abdominal area. The tummy tuck (also known as abdominoplasty) is one of the most popular plastic surgery procedures performed in the United States. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day-less than the amount found in a medium plain bagel-and can be as low as 20 grams a day. There is not one “standard” ketogenic diet with a specific ratio of macronutrients ( carbohydrates, protein, fat). ![]() However in a few rare cases, ketoacidosis has been reported to occur in nondiabetic individuals following a prolonged very low carbohydrate diet. Ketoacidosis most often occurs in individuals with type 1 diabetes because they do not produce insulin, a hormone that prevents the overproduction of ketones. During ketoacidosis, the kidneys begin to excrete ketone bodies along with body water in the urine, causing some fluid-related weight loss. Įxcessive ketone bodies can produce a dangerously toxic level of acid in the blood, called ketoacidosis. How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. When ketone bodies accumulate in the blood, this is called ketosis. The liver produces ketone bodies from fat, which can be used in the absence of glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose-the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods-an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). In contrast, the ketogenic diet is distinctive for its exceptionally high-fat content, typically 70% to 80%, though with only a moderate intake of protein. Today, other low-carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat. However, this diet is gaining considerable attention as a potential weight-loss strategy due to the low-carb diet craze, which started in the 1970s with the Atkins diet (a very low-carbohydrate, high-protein diet, which was a commercial success and popularized low-carb diets to a new level). ![]() The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. In the 19 th century, the ketogenic diet was commonly used to help control diabetes. The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. Diet Review: Ketogenic Diet for Weight Lossįinding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets-and review the research behind them. Lowest price guarantee Reserve now & pay later Free cancellation. Combine 2 or more Sightseeing Tours or Direct Transfers to Save 15. Plan your trip with Jasper hotels, Jasper restaurants, attractions, travel deals and more. A highlight is having a cruise on the scenic Maligne Lake. Jasper National ParkDay trips Banff: Athabasca Glacier and Columbia Icefield Parkway Tour Adventure 11 hours Jasper: Wildlife and Waterfalls Tour with. See the real rockies in Jasper National Park in Jasper, Alberta, Canada. To maintain the family-friendly atmosphere that attracts millions here every year, quiet hours, including a liquor, cannabis and fire curfew, are enforced by park wardens between 11 pm and 7 am.įor campers willing to venture into the backcountry along some of Jasper’s thousand kilometres of trails and routes, and who have observed proper preparation and safety precautions, a uniquely rugged experience awaits.īackcountry campsites range from semi-primitive (featuring regularly maintained trails, pit toilets, tent pads, food storage cables and picnic tables) to primitive (campsites will have only a pit privy, fire grate and bear pole), and travelers must ensure they know what amenities are to be expected at each individual site. The tour visits multiple Jasper National Park highlights, including Maligne Canyon, Medicine Lake. We thank them for their continuous stewardship and for sharing the land with us. (11) Jasper: Wildlife and Waterfalls Tour. We acknowledge that Banff National Park is within the present-day. 5.5-Hour Jasper Wildlife and Waterfalls Tour with Maligne Lake Cruise from Jasper. Plan a trip to see Jasper National Park Jasper SkyTram: Return Flight Ticket. Guided Glacier Hike on The Athabasca with IceWalks. Jasper National Park Tour: Maligne Valley, Medicine Lake and Spirit Island. Most of our campgrounds have log cookhouses available in case the weather isn’t cooperating. A: The best Half-day Tours in Jasper according to Viator travelers are: Jasper Evening Wildlife Tour. Perfect for train enthusiasts who want to spend as much time as possible riding the rails Five pampered days aboard daylight-only Rocky Mountaineer trains maximizes your relaxation and sightseeing in remote areas of British Columbia, including stops in the mountain resort town of. Whether you’re looking for a quiet spot in the forest to roast marshmallows with the family, or a sunny spot to park your vacation home on wheels, or a remote camp in the backcountry, Jasper has a site for you.Īt all front-country campgrounds, firewood is included with the purchase of a fire permit and bear proof lockers are offered for safe food storage. ![]() How do I make my IKEA bookcase look more expensive? ![]() Try to completely free your mind of restraints, and just because Ikea have suggested you use their furniture in a certain way, doesn't mean you have to do it!Ī lick of paint, a change of knobs, or a covering in wallpaper are all inexpensive ways to give your Ikea furniture a new look. Most second-hand stores or sites will have a bevy of Ikea hand-me downs crying out to be made into something more beautiful, so you don't even have to buy brand-new, before taking on an IKEA Hack. There as so many ways to reuse Ikea furniture, and it's a great way to make something really special for your home. Searching on social media using the hastag IKEAHacks is a good place to start, or try re-creating one of our above ideas! How do you reuse IKEA furniture? There are 1000's of hacks from all over the world, so you'll always find something to inspire a new project or upcycle. By customising items than perhaps might have been intended for something else, you create a bespoke piece of furniture or storage solution, using the in-expensive and easy-to make IKEA bones. IKEA hacks are when you take a piece of IKEA furniture and adapt it, update it or re-work it to become more useful, beautiful and unique. Stick the planks down using a high-strength contact adhesive. Lay the planks on the table top and on the shelf below to work out how to arrange them to fit. Measure the table top and shelf, and cut the planks to size. Choose a pale laminate - you'll need at least six planks. Work in a built-in deskĬover this simple coffee table with textured laminate planks. Just remember to use a top coat to keep your paint revamp looking good.' 2. Our Deputy Editor, Rebecca Knight, recently painted her own cabinet using a bold black Frenchic paint, and said 'if you're looking to change the colour of a piece of IKEA furniture quickly and you're not the best painter like me a matte furniture paint like Frenchic hides a multitude of sins and is one of the easiest I've used for a professional finish. Whether it's on-trend pink, baby blue, or any other shade you can get your hands on, you can match it precisely to your interior. Tom also suggests adding 'brass feet and matching brass hardware' just like in this hack to elevate the simple cabinet even further.ĭIYing an IKEA unit yourself also offers much more flexibility when it comes to colour. The effect? Right on-trend and premium-looking. has elevated the doors on this IKEA BESTA cabinet by cutting out a curved shape, and filling this in with a rattan sheet. (Image credit: shapes have been cropping up more and more in our homes, and luckily they're easy to DIY. ![]() After you choose your optimization strategy, you can choose the rules you want to use. ![]() Strategies involve using either metadata, statistical information, or both for optimization. Choose your optimization strategy – To optimize how AWS SCT converts your data warehouse schema, you can choose the strategies and rules you want the tool to use.To do this, take the following steps in SCT before converting the schema: When converting from Oracle to Amazon Redshift, you need to ensure that you use the right distribution style and sort keys. I will not cover installation and configuration of SCT in this post, but it’s important to know that you need to install drivers for Oracle and Amazon Redshift to connect SCT to your source and target databases. To download a copy of SCT, see Installing and Updating the AWS Schema Conversion Tool in the SCT documentation. To find an overall reference for SCT, start with What Is the AWS Schema Conversion Tool? in the SCT documentation. For the purposes of this blog, we will run it on Microsoft Windows. SCT supports a wide variety of operating systems. This report not only helps you identify the effort required to convert but also identifies issues, limitations, and actions to take for schema conversion. SCT generates a database migration assessment report for Oracle to Amazon Redshift. AWS SCT automates much of the process of converting your data warehouse schema to an Amazon Redshift database schema. Now that we know how the architecture looks, let’s take a look at the steps to take.įirst step when doing a migration is to know how much time and effort the migration will take. Ideally, they should all be in the same account within the same Availability Zone. The replication instance to be used by DMS, the RDS Oracle database, and Amazon Redshift should all be in the same region. You use this replication instance to perform the database migration. AWS DMS creates a replication instance that runs on an Amazon EC2 instance in a VPC. Let’s take a look at the architecture if you are migrating your data warehouse from Amazon RDS for Oracle to Amazon Redshift.ĪWS SCT is a client application that can be installed on a workstation, laptop, or Amazon EC2 instance. AWS DMS helps you migrate your data easily and securely with minimal downtime. You can convert schema and code with AWS SCT and migrate data with AWS DMS. When migrating your database from one engine to another, you have two major things to consider: the conversion of the schema and code objects, and the migration and conversion of the data itself. Migrating your Oracle data warehouse to Amazon Redshift can substantially improve query and data load performance, increase scalability, and save costs. Amazon Redshift is a fast, fully managed, petabyte-scale data warehouse service that makes it simple and cost-effective to analyze all your data using your existing business intelligence tools. This blog post gives you a quick overview of how you can use the AWS Schema Conversion Tool (AWS SCT) and AWS Database Migration Service (AWS DMS) to help you migrate your existing Oracle data warehouse to Amazon Redshift. Shree Kenghe is a solutions architect at Amazon Web Services. We see the same pattern of shock and re-commitment after the loss of Columbia. The team involved in the recovery and rebuild of the vehicle wanted to prove that the United States was still capable of conducting spaceflight safely by rebuilding the shuttle and getting to the root of the problems that lead to the incident. The accident was not simply the result of a mechanical mistake or oversight, but was rooted in NASA’s broken culture and the institutional failure to hear and address all concerns. NASA needed to honor the memories of the lost astronauts by finding the fatal mistakes and fixing them. Mullane recalled grieving, wanting to place blame, and desperately looking for a cause of what happened. As he wrote in his memoir, Riding Rockets, “Only the janitors and cafeteria workers at NASA were blameless in the deaths of the Challenger seven” (2). ![]() Immediately after the loss of Challenger in 1986, America’s first Space Shuttle disaster, astronaut Mike Mullane remembered how he felt about the program. I will use the Ross papers to narrate the technical investigation, recovery, and rebuild of one of the world’s most complex vehicles. Awaiting teams methodically reassembled what remained of Columbia as each available piece was carefully identified and organized. The goal of the search? Find shuttle parts and uncover what caused the vehicle to break-up mid-flight. But most of the recovery effort was a ground search that involved a massive force, including workers from NASA and a number of Texas service groups. Analysts first relied heavily on the data that was transmitted from the shuttle up until communications were lost. The recovery teams’ job was to piece Columbia, America’s space vehicle, back together again in order to help rebuild the space program. These sources reveal that the true meaning of the disaster was in the recovery. The archives at Purdue University hold a large collection of Jerry Ross’ papers, which include reports from the investigation, lists of recovered items, procedures for the recovery of Space Shuttle pieces, and maps of recovery zones and progress (1). Ross immediately went to work as a member of NASA’s rapid response team, leading and organizing groups for the ground search effort in southeastern Texas and directing the debris recovery team to find the crucial physical evidence. NASA astronaut and Purdue University alumnus Jerry L. ![]() Their mission now was to recover the Shuttle and investigate the accident. Were the risks to human life worth the gains? For the National Aeronautics and Space Administration (NASA) and associated teams involved in the recovery effort, the importance of the greater mission, space exploration, outweighed any particular risks. If the media coverage was any indication, the breakup and destruction of the Space Shuttle Columbia on Februwas a major disaster, perhaps even a reason to question the relative benefits and costs of spaceflight. Alexander, Satellite Systems Engineer at NASA Johnson Space Center, Bachelor of Science in Aeronautical Engineering, Purdue University Three ingredients came together to produce the heavy rainfall. The majority of flood-related fatalities happen in vehicles. River flooding will be a major risk as well.Īs the flood event unfolds, forecasters and authorities stressed not to drive through any flooded roadways and use extreme caution around rivers and coastal areas. The rain is not expected to end region-wide until Saturday morning for places like New York and Hartford and early Saturday afternoon for Boston.Ĭoastal areas could see two types of flooding, one from heavy rainfall and the other from high tides exacerbated by the supermoon. The axis of heaviest rain was expected to impact the I-95 corridor causing life-threatening conditions on the roadways, and crippling travel delays were likely at all the area airports. The situation is expected to be a long-duration rainfall event, with the risk of flooding persisting all day Friday, including through the evening rush hour. Rainfall rates of 1 to 2 inches per hour will cause flash flooding, especially in urban areas and those saturated by recent heavy rainfall. Central Park was already up to 3.28 inches with New York's JFK and La Guardia airports up to 4.22 and 3.3 inches, respectively. Spencer Platt / Getty Imagesīy 9:45 am, most areas around New York City had already eclipsed the 4-inch mark, with some of the highest totals of 6.23 and 4.85 inches recorded over parts of southern Brooklyn. A vehicle stuck in high water on the Prospect Expressway in Brooklyn on Friday. For extreme isolated spots, double-digit rainfall totals were not out of the question. ![]() ![]() Much of the area is forecast to pick up 3 to 5 inches of rain, with locally higher amounts of 7 to 9 inches including in and around the New York City metro area. If New York City picks up more than 7.13 inches of rain over the 24-hour period on Friday, it will eclipse the record rainfall that fell from the remnants of Hurricane Ida on Sept. New York City’s rainfall total will likely rank in the top 5 for wettest Septembers on record. rescue personnel with the Westchester County Emergency Services use rafts as they check buildings for victims trapped in heavy flooding Friday in Mamaroneck, N.Y. The rain is not expected to let up after the morning hours, and the Northeast could see potentially historic amounts of rainfall Friday into Saturday morning. |
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